Alexis · Fondateur d'YVY Maté
Superfoods is a term used to describe a family of foods that have benefits for both body and mind. Yerba hay is part of this family, along with goji berries, blueberries, and even acai berries.
So, what are the benefits of mate ?
Summary
Mate, a "superfood"
Yerba mate leaves are a veritable treasure trove of essential nutrients. Indeed, they contain a diverse range of vitamins and amino acids vital for the proper functioning of our bodies:
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Vitamins :
- Vitamin A plays a crucial role in maintaining vision, the immune system, and skin health.
- B vitamins (B1, B2, B5) are involved in the conversion of food into energy, the functioning of the nervous system, and the metabolism of fats and carbohydrates.
- Vitamin C is a powerful antioxidant that supports the immune system and helps with wound healing.
- Vitamin E, also an antioxidant, protects cells from oxidative stress and contributes to healthy skin and eyes.
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Minerals and trace elements :
- Iron is essential for the formation of red blood cells and for the transport of oxygen in the body.
- Phosphorus, potassium, sodium, manganese, magnesium, and calcium participate in various vital functions such as bone formation, blood pressure regulation, nerve transmission, and energy production.
Furthermore, yerba mate is particularly remarkable for its richness in polyphenols.
These antioxidant compounds, present in quantities approximately twice those found in green tea, play a major role in protecting cells against damage caused by free radicals. These free radicals, generated by various environmental and metabolic stresses, are known to accelerate cellular aging and contribute to the development of various degenerative diseases.
Thus, regular consumption of yerba mate could help neutralize these free radicals, providing additional protection against premature aging and strengthening the immune system.
Mate boosts your energy and develops mental concentration.
Yerba mate contains the three stimulating xanthines:
- Mateine, or caffeine, which has a physical stimulant effect, is present in smaller quantities than in coffee.
- Theine, which has an effect on the nervous system, is a mental stimulant and helps with concentration.
- Theobromine, also known as the happiness molecule, is present in large quantities in cocoa.
The three xanthines combined make it a healthy and complete drink to start the day in the best way without the harmful problems of coffee consumed in high doses (tension, anxiety, etc.).
Indeed, the tannins present in large quantities in yerba leaves allow for a slower absorption of molecules, thus allowing the body to gradually become accustomed to caffeine.
Also, tannins have the particularity of prolonging the effect of xanthines (about 4 to 5 hours compared to 1 to 2 hours with coffee).
Improved concentration, physical stimulation and a good mood, what else?
Harvesting yerba mate in agroforestry
Yerba mate improves physical performance and helps with weight loss
Yerba mate is also known to improve muscle recovery and athletic performance .
A study has proven that drinking mate before a workout helps burn 24% more fat during moderate-intensity exercise.
These effects on the body are very interesting and can be easily integrated into a suitable sports regimen. At the end of a workout, yerba mate promotes greater muscle recovery and reduces the occurrence of cramps.
This is why many athletes such as Griezmann, Messi or even Di Maria consume a gourd before and after training.
One of the added benefits of this infusion is weight management . After drinking organic yerba mate, a feeling of fullness sets in, which is ideal when you want to avoid those little indulgences!
Combined with a slimming diet, yerba can help you lose weight.
However, be aware that yerba mate is not a diet solution on its own. It should complement a diet, requires regular physical activity, a healthy diet, and the guidance of a dietician.
Mate, the infusion of athletes
