Mate, what is it?
Sep 30, 2020
At the end of a meal, we always choose between tea and coffee to end it in style.
Sometimes, we can hesitate slightly, but most often, the choice will be limited to these two classic drinks. But you should know that today you have another option, mate , also called mate tea.
This plant comes to us from South America, and includes both caffeine and polyphenols.
But what is mate? What are the different kinds of mate? What are the benefits of mate? How do you drink mate?
- What is mate?
- The different kinds of mate available on the market
- The benefits of mate
- Modes of consumption of mate
What is mate?
Mate is a plant that is consumed as an infusion , like tea. It is native to South America and more particularly to Argentina, Paraguay, and Brazil.
Yerba is generally consumed for its beneficial effects on the whole body and well-being. But it also has some therapeutic virtues .
History and origin of yerba mate
Guaranis and mate
Several years ago, yerba served as the staple food ofthe Guarani peoples .
At the time, the plant was consumed when men were physically preparing to start long walks for hunting, exploitation of the territory as well as for transhumance.
For some peoples, like the Guaranis, the yerba was considered to be a real religion , they also used it as a currency of exchange with other populations.
A few years later, the Spanish conquistadors arrived and discovered this magical plant. Studies were undertaken on the drink, before spreading its consumption to the four corners of the world.
The different kinds of mate available on the market
The different types of mate
The yerba is an atypical drink, which can be declined in several versions: green , roasted and refined . The difference lies mainly at the taste level because it is the same leaves at the origin of the three shades.
The benefits of mate
The benefits of mate
Yerba has gained a lot of popularity these days. Like tea and coffee, it tends to become more and more a classic drink. The question is: why consume mate tea?
Yerba mate, an asset for daily well-being
It is advisable to drink this hot drink every day, both in the morning and in the early afternoon . First, this plant helps to optimize the digestive system. The yerba will act internally to lighten the digestion mechanism .
At the same time, its regular consumption also helps sharpen the nervous system. When a person drinks yerba every day, it helps the body fight fatigue more easily , whether physical or mental .
Yerba mate, a slimming asset
The leaves also have several diuretic properties. It will help to lose weight effectively, thanks to its natural appetite suppressant effect .
It also works internally, helping the body regulate cholesterol levels . The bad cholesterol is captured by the yerba, and will then be more easily evacuated.
Behind the scenes of mate and sport
Antoine Griezmann and his pre-match mate
Increasingly popular among athletes , the South American drink is a real ally for sport. Initially consumed by the South American community such as Cavani, Di Maria or even Messi , the yerba seduces today beyond these borders.
Very appreciated for the energizing virtues before physical effort, but also for its ability to improve the rhythm of muscle recovery , this infusion is part of the pre-match ritual of a certain Antoine Griezmann.
Modes of consumption of mate
Yerba can be consumed throughout the day: in the morning, at noon or in the middle of the afternoon. It is a phytotherapy plant, which stimulates the body and will bring it energy and comfort .
Drinking mate all day involves the ritual of preparing it. Indeed, there are traditional modes and other more modern ones, shared with tea and coffee.
Consuming this hot drink will therefore be more convenient in some cases. The preparation will only depend on your lifestyle and your activities!
The preparation of mate
The preparation of mate
How to prepare your mate? As promised, here are the 5 ways to prepare your mate for tasting.
The traditional method
Also, it will be necessary to gather some essential accessories for the preparation.
Then you will have to fill your calabash with your yerba, add water by tilting your calabash and voila!
For more details, we invite you to watch our preparation tutorial:
The more "modern" methods
You also have several variants, beyond the traditional preparation, more "modern".
Indeed, it is possible to prepare your hot drink with biodegradable sachets , in a tea ball or in a French press coffee maker .
Biodegradable bags are the most practical. All you need is hot water, and let the bag steep for a few minutes.