How does mate naturally boost your energy?

Many energy drinks popular on the market today rely primarily on caffeine as their energy source. This substance, naturally present in coffee, tea, and some sodas, is known for its stimulating properties that awaken the mind and body.

However, yerba mate stands out from the others. Instead of relying primarily on caffeine as an energy source, yerba mate derives its power from mateine .

Mate and Coffee

Chemically, mateine ​​shares many similarities with caffeine, which could lead to confusion between the two. However, where mateine ​​truly stands out is in how it works in our bodies. Unlike caffeine, which often provides an immediate energy boost followed by a crash or energy dip a few hours later, mateine ​​works differently. It offers a more sustained release of energy over time .

This linear mechanism of action of mateine ​​results in a gradual increase in energy . Instead of experiencing sudden spikes of excitement – ​​a common phenomenon after consuming highly caffeinated drinks – followed by abrupt fatigue, those who drink mate experience a gentle rise in vitality.

This gradual increase in energy avoids unpleasant side effects such as palpitations, nervousness, or insomnia, often associated with excessive coffee consumption. Thus, yerba mate offers a healthy and balanced alternative for those seeking a stimulant without the undesirable side effects of too much caffeine.

When discussing yerba mate, it's easy to focus on mateine, the unique alkaloid that characterizes it so well. However, to stop at this single component would be to underestimate the incredible richness this beverage has to offer. Indeed, mateine, as stimulating as it is, is only the tip of a much larger nutritional iceberg.

Yerba mate is packed with essential nutrients, making it one of the most beneficial beverages for your health . For starters, it's rich in vitamins , crucial for many bodily functions. For example, the vitamin C it contains contributes to maintaining healthy skin, strengthens the immune system, and aids in wound healing. Meanwhile, the B vitamins—B1, B2, B3, and B5 to be precise—play a key role in converting food into energy, maintaining healthy skin, protecting the eyes, and producing red blood cells.

Young yerba mate shoots

In addition, yerba mate is a valuable source of essential minerals . Magnesium, for example, is essential for bone health and proper muscle function. Manganese, meanwhile, is crucial for bone formation and protecting cells from damage. Zinc plays a role in the immune response, protein production, and DNA synthesis, while phosphorus is vital for the formation of bones and teeth.

But that's not all. Yerba mate also contains an impressive amount of antioxidants, molecules that fight free radicals and protect our bodies from oxidative damage. Finally, let's not forget amino acids, the building blocks of proteins, which are involved in almost every biological process, from muscle repair to mood regulation.

Thus, far beyond the simple stimulation it provides, mate offers a complex set of nutrients that work together to improve the health and well-being of those who consume it regularly.

The interaction of compounds present in yerba mate appears to have a synergistic effect. Antioxidants fight free radicals, protecting the body against oxidative damage, while vitamins and minerals support a multitude of bodily functions, from energy production to protein synthesis.

A mate tea in our wooden gourd